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Your meditation
Discover your way of being present
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12/07/2018 When You Feel Stuck
12/07/2018 When You Feel Stuck

The Choice We Think We Have

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Tomoko YokotaJuly 12, 2018
11/07/2018  The Time You Have
11/07/2018 The Time You Have

The time you have with your parents.

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Tomoko YokotaJuly 11, 2018
10/07/2018 Random Love Letter
10/07/2018 Random Love Letter

The simple and easy way to make your friends feel cared

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Tomoko YokotaJuly 10, 2018
09/07/2018 Widening Awareness
09/07/2018 Widening Awareness

Think if it’s really worth spending your energy for the negative emotion.

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Tomoko YokotaJuly 9, 2018
08/07/2018 Individual Human Beings
08/07/2018 Individual Human Beings

How to be individually happy as a team

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RelationshipTomoko YokotaJuly 8, 2018
07/07/2018 Space
07/07/2018 Space

Create a mental & physical space to enjoy your day sponteniously

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Tomoko YokotaJuly 7, 2018
06/07/2018 Food Awareness
06/07/2018 Food Awareness

Making conscious choice on what we eat

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Tomoko YokotaJuly 6, 2018
05/07/2018 The Root Cause
05/07/2018 The Root Cause
MindTomoko YokotaJuly 5, 2018
04/07/2018 Conversation with your body
04/07/2018 Conversation with your body

Keep the conversation going to listen to your body

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Tomoko YokotaJuly 4, 2018
03/07/2018 Morning Routine
03/07/2018 Morning Routine

Getting important things done before you start a day

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Tomoko YokotaJuly 3, 2018
02/07/2018 - What is the one thing?
02/07/2018 - What is the one thing?

What is the one thing you can do to make this day successful and meaningful?

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MindTomoko YokotaJuly 2, 2018
01/07/2018 - Time and Space
01/07/2018 - Time and Space

Choose space to maximize your productivity

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Mind, SoulTomoko YokotaJuly 1, 2018
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